Life in this fast paced era is driven by technology, convenience and societal pressures and standards that affect both mind and body the ill effects of irregular health checks and patterns leads to the decay of your mind and soul that affects productivity, creative thinking and even day to day voluntary actions. You shouldn’t compromise health over anything.

The Surge of Lifestyle Diseases 

The global prevalence of diabetes has risen from 4.7% in 1980 to 8.5% with an average 422 million adults living with diabetes worldwide in 2014 (WHO, 2016),  this may have increased even more in 2025. Diabetes further leads to the culmination of obesity and heart diseases. The prevalence of obesity globally has nearly tripled since 1975, the statistics in 2025 is quite alarming, Cardiovascular Diseases (CVDs) are the leading cause of death globally as found In recent surveys. As ‘Prevention is better than cure’ the motto is to provide close attention to health and improve lifestyle with healthy eating habits and making workouts a part of your dialy routine. 

In today’s world adopting a healthier lifestyle is critical for preventing and managing lifestyle diseases. Young minds are constantly exposed to a 24/7 work schedules and hectic routines were we often compromise our health this eventually leads to lifestyle diseases such as obesity, heart diseases, diabetes etc. A healthier lifestyle can boost energy levels, enhance mental clarity and increase productivity and reduce healthcare costs. It can also reduce the risk of depression, anxiety and other mental health conditions. 

Now with Galaxy Reality’s Jardin Astral you don’t have to worry about missing out your gym sessions or maintaining a healthy lifestyle we have got you covered ! Galaxy Reality redefines the name and order of urban living  by introducing the brand new apartment in the heart of UAE. This apartment in Jumeirah is enriched with its unique and stylish amenities and design with modern solutions for modern problems.

The Ultimate Wellness Destination

Rooftop Gym with Digitized Workouts:

Have hectic life schedules got on your nerves?  you couldn’t just simply sit back and wait for health issues to engulf you. In Jardin Astral technology meets holistic fitness, Jardin Astral’s health plan stands out from the rest because of our digitized gym rooms with high end instructors/ trainers from around the globe offering diverse workout experience . Rejuvenate your mind and body with refreshment rich nutritious juice bars. Jardin Astral empowers to elevate your well- being, harmonizing physical and mental vitality. Unlock your full potential while  innovation meets wellness with Jardin Astral.

Wellness is an important aspect and maintaining being fit is also as important. In Fact only a fit and immune man could have a strong and distinct mindset which enables himself to excel in all hurdles life throws at him. Hence, you must not miss out your workout and get collapsed with work and alter lifestyle rather engage in a space that grows you mentally and physically, with Galaxy Reality’s Jardin  Astral there is no chance of compromises to your passion. Evolve yourself with luxurious amenities.

Detoxification and Rejuvenation: sauna therapy for body and mind

Exhaling all the toxins inside our body is a must in this automated world, Jardin Astral is more than a living space built upon the needs and requirements of the modern minds. Regularly getting intertwined with the urgency to meet targets and stress decays our body and mind alike hence a proper pampering is necessary. Galaxy Reality’s Jardin Astral offers the ultimate cure to your stress with a soothing retreat to your body and mind. Sauna, where you can detox and unwind it’s benefits extend beyond physical relaxation to mental clarity and rejuvenation this complements to your wellness routine making you apt to conquer the world. 

Conclusion 

A perfect balance between health and career is at stake for many of us in this technology driven era, young minds are caught in the long run to meet their targets were in the way they tend to look down at their health which eventually leads to chronic diseases.

Galaxy’s Jardin Astral is a perfect balance of work and play were young minds’ problems are sorted out with modern means. You don’t have to miss anything when you are in Jardin Astral because everything is in your proximity. Enjoy a wellness worthy world in Jardin Astral.